Prevent Teacher Burnout | 18 Tips

Congratulations! You have made it to Winter Break! It’s time to relax and celebrate. And you NEED a break. Read on for 18 tips to help prevent teacher burnout. 

Taking time to rest, play, and rejuvenate is ESSENTIAL. You need to arrive back at school ready to go in a couple of weeks.

18 Tips to Prevent Teacher Burnout

Note: These tips were originally written as a series of Instagram posts with one tip posted each day of winter break. The days may not match up exactly with your holiday break or maybe you are not even reading this during a school break. But, the message is still the same. 

Tip #1 | Do NOT Do ANY School Related Work Until After Christmas

Focus on your family, celebrate, and relax. You NEED a break. This is the best thing you can do now. Taking a break now benefits your students who you will see again in a few short weeks. 

Over break, it is your job to TAKE TIME OFF to prevent teacher burnout.

Prevent Teacher Burnout, Tip# 1

Tip # 2 | Make a Family Schedule

If you haven’t already done so, take time to create a holiday schedule. Take care of any last minute details. Do NOT over schedule. Be sure to leave plenty of down time. Prioritize but be flexible. Unexpected things can be the most fun! 

Leave yourself time to be spontaneous.

Prevent Teacher Burnout Tip #2

Tip #3 | Participate in a Family Tradition Or Start a New One

Bake cookies, go caroling, go to a movie, go see Grandma, help serve food at a local shelter. Today is a great day to participate in a family tradition. Don’t have one? It is time to start a new tradition.

Prevent Teacher Burnout | Tip #3

Tip #4 | Enjoy Family and Friends

Enjoy your family and friends. Today, first and foremost, you are a parent, a spouse, a daughter or a son, a sister or a brother, and always a friend. 

Prevent Teacher Burnout | Tip #4

Tip #5 | Merry Christmas

Tip 5 is that there is no tip today. I have taken the day off and so should you. 

Just have FUN!

Merry Christmas Friends

Tip #6 | Plan Some Quiet Time

The days leading up to Christmas can seem like a whirlwind. Today, on the first day after Christmas, plan some quiet time for yourself and your family, especially if you have children at home. 

Create some special quiet moments today.

Prevent Teacher Burnout | Tip #6

Tip #7 | Inventory and Schedule Tasks

Make a list of everything you need to do before school starts again. Prioritize your list and move things that can wait until school starts to the bottom.

Take a look at your schedule and write each task that must be done before school starts into your planner. 

Be efficient and leave a lot of “white space”. 

Prevent Teacher Burnout | Tip #7

𝗗𝗼 𝗡𝗢𝗧 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗱𝗮𝘆 𝗼𝗳 𝗯𝗿𝗲𝗮𝗸. Plan to have everything done one day prior to the end of your break. Lack of time and too much to do is the biggest source of stress. Do NOT leave everything to the last minute.

Is your classroom organized for the first day? You definitely do not want to walk into a mess. Organizing you room can be a family event. 

Play on the school playground or in the gym after you are done.

Tip #8 | Play a Game

Our family is getting several new games this year. (It is a good thing they don’t read my blog.) It doesn’t matter what games you play – Candyland, Yetti in My Spaghetti, Monopoly, 5 Crowns, WordSpiel, Uno, or even Hide & Seek. 

Play together, have fun, and make memories.

Prevent Teacher Burnout | Tip #8

Tip #9 | Get Outside and Move!

This year the weather is supposed to be uncharacteristically warm for us. There will be no building snowmen today. It doesn’t matter if you are building a snowman, walking on the beach (or around the block), or hiking in the woods, get outside and get some exercise.

If all else fails and your weather just won’t cooperate, find a place to move around inside. Go walk at a mall or other large building. Or, go to a local gym and run and play.

Prevent Teacher Burnout | Tip 9

Even more fun, call a few teacher friends and meet up at the school gym. 

Exercise is a key element to help prevent teacher burnout. Just move!

Tip #10 | Look for Joy

Make it a point to “Look for Joy” today. You are not allowed to complain even once. If you have a complaining thought, turn it around into something to be grateful for. 

Look for Joy!

Prevent Teacher Burnout | Tip #10

Tip #11 | Start the New Year Fresh

Happy New Year’s Eve! The past year has been hard. But, no matter what the year has held for you, commit to starting fresh. Work to build on successes and strengthen any weaknesses. Do NOT dwell on failures of the past.

Prevent Teacher Burnout | Tip 11

My favorite quote of ALL time is by Maya Angelou. “Do the best you can until you know better. Then, when you know better, do better.”

Start fresh and do better, Friends.

Tip #12 | Take Down Decorations or NOT

Happy New Year! It is NOT a big deal if all your decorations are not down and boxed up by the end of the day. We have a community performance which is going to take a lot of time. That means our tree will not come down until the next weekend and that’s ok.

Prevent Teacher Burnout | Tip #12

Prioritize. Have you kept up with your school work? If you have been following each Teacher Burnout Holiday Tip, you will remember that we planned and scheduled your school work into your calendar. If you have gotten a little behind, catch up today. But, remember, NO SCHOOL work on the day before classes resume.

So, take down and put away whatever decorations you want and have time for. Otherwise, enjoy them for a while longer. That is my plan.

Tip #13 | Find Ways to Be More Efficient

Take a few minutes today and brainstorm ways you can be more efficient at home and at school and at home. The time you spend today, you will save many times over. Simple, efficient, effective routines help to uncomplicate your life.

Prevent Teacher Burnout | Holiday Tip #13
Efficient School Routines

Do you have monthly and yearly outlines of what you need to accomplish in your classroom? Do you batch routine tasks? Can you delegate some simple routine tasks to volunteers, student helpers, or family members? Are your bulletin boards planned out? Do you have artistic students that would enjoy helping? YOU do not have to do it all.

Elementary Music Teachers download these FREE Elementary Music Planning Charts.

Efficient Home Routines

Would it help you to cook meals on the weekend and reheat during the week? Do you need to come up with some more slow cooker recipes so supper is done when you get home? Do you just need to make a weekly menu and go to the store once a week instead of running by every day? Do you need to work out some car pooling arrangements to help get your kids to music rehearsals or sports practices?

Remember, this brainstorming is suppose to help things run smoother for you not create more work. The words of the day are SIMPLE, EFFECTIVE, and EFFICIENT.

Tip #14 | Relax All by Yourself

Set aside a little time just for yourself today. Read a book, take a long bath, take a walk, watch a show you have been wanting to see. It can be anything you want to do that is quiet and relaxing. Very soon, there will be MANY students all needing your attention. Relax a bit today.

Prevent Teacher Burnout | Holiday Tip #14

In Teacher Holiday Tip # 7, you scheduled your school work throughout break. Don’t forget to keep up with it. You want to be completely done tomorrow. Procrastination fuels teacher burnout. No procrastination allowed. 

And, NO school work on the last day of break.

Tip #15 | Read Just for FUN

You might have chosen to do some reading yesterday when you were relaxing by yourself. But, we know that reading just for fun is one of the things that often gets pushed aside.

Prevent Teacher Burnout | Holiday Tip #15

If you have children, you are probably already reading to them every day and it is FUN! Work in a little extra reading today, either by yourself or with the kids. You might even want to take a trip to the library.

IMPORTANT NOTE: If you are following my Teacher Burnout Holiday Tip Schedule, TODAY is the last day for any school work. You want to be completely done with all your school work by the end of the day.

Tip #16 | Be Grateful for ALL of Your Students

Take a few minutes to be grateful for ALL of your students today. Be grateful that YOU CAN MAKE A DIFFERENCE in their lives.

Today is about remembering how you really do make a difference and strengthening yourself for the semester to come.

Prevent Teacher Burnout | Holiday Tip #16

Lay out your clothes and make your lunch. You are back on duty tomorrow and a lot of impressionable young people are counting on you.

Tip #17 | Bonus Tip

Bonus Tip. During the school year, enjoy the little things – a new planner and pens, a handmade card from a student, a sunrise or sunset, snuggling under a warm blanket, listening to music while you make supper. 

Enjoy the simple things and be grateful. You will be happier if you do.

Preventing Teacher Burnout | Holiday Tip #17

Tip #18 | Welcome Back, It’s Show Time!

Welcome back! You’re on stage. It’s time to SMILE, dig down deep, and rise to the occasion. You’ve got this!

Preventing Teacher Burnout | Holiday Tip #18

Prevent Teacher Burnout

Teaching is a tough job! There is no doubt about it. 

You can do it. You can prevent teacher burnout and make teaching your career. But you have to be vigilant. Burnout sneaks up on you. 

Stay Buckled In, Education is a Wild Ride but it can be a very rewarding career. YOU really do make a difference.

Share this post to help other teachers can find it.

Share your thoughts . . . .